Are you tired of yo-yo dieting and endless frustration with your weight loss journey? Do you struggle to find a sustainable approach to fitness that fits into your busy lifestyle? You're not alone and my clients started in the same EXACT place, but the solution is here.
The BALANCED for LIFE Method Explained
Personalized Nutrition
Instead of restrictive diets or cutting out entire food groups, the Balanced for Life method emphasizes balance and moderation. You'll learn how to nourish your body with wholesome, nutrient-dense foods while still enjoying your favorite treats in moderation. No more feeling deprived or guilty – just a healthy, sustainable approach to eating that you can maintain for life!
Optimized Fitness
Say goodbye to endless hours at the gym with the Balanced for Life method. Our program focuses on efficient, effective workouts that maximize results in minimal time aka work SMARTER not harder. Whether you're a beginner or a seasoned athlete, our workouts are designed to challenge you while fitting seamlessly into your busy schedule.
Growth Mindset
True transformation starts from within, which is why the Balanced for Life method includes a strong focus on mindset and behavior change. You'll learn powerful strategies for overcoming obstacles, staying motivated, and cultivating a positive relationship with food and exercise.
Sustainable Lifestyle
Finally, the Balanced for Life method recognizes that true health and wellness extend beyond just diet and exercise. We'll help you optimize all aspects of your lifestyle – from sleep and stress management to hydration and self-care – to ensure you're living your best life inside and out.
With the Balanced for Life method, you'll not only achieve your weight loss goals but also cultivate a balanced, sustainable approach to health and wellness that lasts a lifetime.
YESSS! I'm Ready!This is what's possible inside of Balanced BLUEPRINT
Who is Balanced BLUEPRINT for?
Balanced Blueprint is designed for individuals who are ready to take control of their health and transform their bodies in a sustainable way. It's for:
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Busy Professionals: If you have a hectic schedule and struggle to find time for your health, Balanced Blueprint provides efficient workouts and practical nutrition strategies that fit seamlessly into your lifestyle.
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Yo-Yo Dieters: If you're tired of hopping from one fad diet to another without seeing lasting results, Balanced Blueprint offers a balanced, long-term approach to weight loss that focuses on sustainable habits rather than quick fixes.
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Fitness Enthusiasts: Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to take your results to the next level, Balanced Blueprint provides personalized guidance and support to help you reach your goals.
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Women Seeking Balance: If you're tired of feeling overwhelmed by extreme diets and punishing workout routines, Balanced Blueprint is for you. Our Balanced for Life method emphasizes balance in all areas of life – from nutrition and fitness to mindset and lifestyle – to help you achieve true holistic wellness.
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Women Ready for Lasting Change: If you're ready to commit to making positive changes for your health and well-being, Balanced Blueprint provides the tools, support, and accountability you need to succeed.
No matter your schedule, fitness level, or background, Balanced Blueprint is here to empower you to become the healthiest, happiest version of yourself.
Yes, this is me!What Past BALANCED Clients are Saying
Payton
Before Elise, my fitness journey was inconsistent. Despite trying to eat healthy and work out, progress was slow. I struggled with binge eating after strict calorie restrictions. Elise helped me find balance with food and exercise. Now, I'm happier, confident, and enjoy meals guilt-free. With her guidance, I've stayed committed to my gym routine, gained muscle, and embraced a sustainable lifestyle.
Kim
Before Elise, stress was taking a toll on my physical well-being. Now, I've overhauled my habits, embracing clean eating and consistent physical activity. Elise's coaching provided the accountability and tough love I needed to stay motivated. Her approach strikes the perfect balance, offering stern guidance without demotivating. I highly recommend her!
Allison
Before Elise, I restricted myself to around 1200 calories a day, often even fewer, and had an unhealthy relationship with food. Since working with her, I've transformed my mindset. I now enjoy social gatherings without worrying about derailing my progress and have discovered a love for cooking and savoring full, satisfying meals. With Elise's guidance, I've learned to fit workouts seamlessly into my schedule and view exercise as a positive part of my life rather than a chore.
What You'll Get inside Balanced BLUEPRINT
🍽 Personalized nutrition guidance tailored to your goals and preferences. Meal plans and macro guidance included
🏋🏽♀️ Customized workout plans designed for maximum effectiveness and efficiency weather at home or at the gym we've got you covered
🙋🏽♀️ Weekly check-ins and accountability to keep you on track and motivated
🤝 Access to our exclusive personal training app + online community for support, encouragement, and inspiration
🚀 Bonus resources, including recipe books, workout tutorials, and more
Meet Your Coach
Elise Borelli
Welcome to my corner of the internet 🙋🏽♀️
I'm Elise Borelli, a former competitive snowboarder turned online fat-loss and mindset coach. My passion? Helping women in their 20s and 30s kickstart or reignite their fat-loss journeys.
For over seven years, I've guided 100s of busy women like you lose fat, tone up and say goodbye to diets once and for all. No more deprivation or fruitless "healthy" eating. It's about giving you a personalized strategy to uncover a way to make fitness & nutrition sync perfectly with your bustling lifestyle.
BS: Foods & Nutrition + 3 NASM Personal Training Certifications
With the right plan, results are possible when you just get Started
Ready to get started?
Next Steps:
- Complete the quick 2-minute application below so I can understand your unique journey and specific goals
- After submitting the application you will be redirected to schedule your free coaching call. On this call, we'll create your BLUEPRINT so you can stop worrying about what to do or eat to achieve your goals and get back to living life and making memories
- Get excited for the amazing transformation ahead! This is the first step in losing the fat for good, never having to stress about food again and finally feeling AMAZING in your body once & for all 🥳
