Your fitness & nutrition guide to looking toned and feeling hotter than ever before
Here's what you need to know:
✅ Length of Program: 8 Weeks of Total Body Workouts
✅ Avg Duration of Workouts: 30min-1hour including cardio
✅ Days Per Week: 5 Days of Planned Workouts with 2 Active Rest Days + 2 BONUS 10min Abs
✅ Difficulty: All Levels Welcome - Beginner to Advanced
✅ Equipment Needed: Gym Access
✅ Training Type: Shred & Tone is a combination of strength training, HIIT & cardio. It's everything you need to burn fat, build lean muscle and get toned.
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Let Me Guess.. Right Now You're Probably...
❌ Ready to crush your fat-loss goals but LOST on how to get started & CONFUSED on what to do to see results
❌ Saving all the IG workout videos and scouring YouTube but still aren't confident that those are the right workouts for you or even if your form is correct
❌ FRUSTRATED because you're constantly putting in work and nothing you're doing is actually yielding the results you desperately want
❌ DREADING going to the gym because you don't have a PLAN and end up just doing cardio
BUT... wouldn't you LOVE to...
✅ Know EXACTLY what to do EVERY SINGLE DAY to see results and FEEL AMAZING!
✅ Have the GUIDANCE you need to tackle your workouts with CONFIDENCE and KNOW your form is correct
✅ Love your body and be OBSESSED with what you saw in the mirror because you're finally seeing RESULTS!
✅ Burn fat, build lean muscle and feel STRONG AF!
It's all possible for you inside of Shred & Tone!
Here's what's waiting for you inside Shred & Tone...

8 weeks of Fat-Burning GYM Workouts Laid Out for You Daily Inside the BFIT Body App ($397 value)
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Inside you can follow along with the GYM workouts in the palm of your hand.
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Video tutorials are provided so you know EXACTLY which exercises to do and can feel CONFIDENT in your form
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Be able to track your progress DAILY and stay accountable because your program is all lined out for you day by day and week by week aka no more wondering what to do!
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Upload progress pictures & track measurements so you can see the pounds and inches sizzle away right before your eyes
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Connect to myFitnessPal and track your macros so you can ensure your nutrition is also aligning with your fitness
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Finally have a CENTRALIZED HUB for all things fitness & nutrition so you can FINALLY achieve your goals with CONFIDENCE!
No more guessing, just clear guidance on WHAT to do and HOW to do it!
The EXACT PLAN You Need To See Results are just 1 Click Away! Get Started Today For Just $27!
YES GIVE ME THE PLAN!Quick Program Details...
✅ Length of Program: 8 Weeks of Total Body Workouts
✅ Avg Duration of Workouts: 30min-1hour including cardio
✅ Days Per Week: 5 Days of Planned Workouts with 2 Active Rest Days + 2 BONUS 10min Abs
✅ Difficulty: All Levels Welcome - Beginner to Advanced
✅ Equipment Needed: Gym Access
✅ Training Type: Shred & Tone is a combination of strength training, HIIT & cardio. It's everything you need to burn fat, build lean muscle and get toned.
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