BALANCED by Elise Borelli BLOG

all things fitness, nutrition & mindset

How to Lose 15lbs in 90 Days

fat-loss fitness Mar 07, 2024

First, it’s important to note that there is a difference between FAT LOSS and WEIGHT LOSS!...

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How to Start Your Fat-Loss Journey as a Beginner Woman

fat-loss fitness nutrition Feb 27, 2024

Starting your gym journey as a beginner woman can be both exhilarating and daunting, but fear not...

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3 Fat-Loss Hacks Gym Newbies NEED to Know

fat-loss fitness nutrition Feb 23, 2024

Want to take your fat-loss journey to the next level? Here are three game-changing tips...

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Elevate Your Fitness Game: 5 Essential Tips for Building & Toning Muscle

fat-loss fitness nutrition Feb 22, 2024

Whether you're stepping into the gym for the first time or looking to level up your fitness game,...

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Here's why you might not be seeing results...

fitness nutrition Jul 27, 2020
 

LISTEN UP...

If you're currently busting your butt, eating all the right things,...

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The ugly truth… reaching my body goals did NOT make me happy

fitness nutrition Jul 01, 2020
 

I USED TO THINK THAT ACHIEVING MY BODY GOALS WOULD MAKE ME HAPPY…

...

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Complex Carbs vs Simple Carbs

fitness nutrition Jun 24, 2020
 

I GET SOO MANY QUESTIONS ABOUT CARBS AND I’M NOT SURPRISED!!!

It seems...

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I’ve spent 58k investing in myself and my business...

fitness mindset nutrition Jun 17, 2020
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I’VE SPENT 58K INVESTING IN MYSELF & MY BUSINESS...

LET’S BREAK THIS...

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How to Handle “Falling off Track”

fitness mindset nutrition May 31, 2020
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LET’S BE HONEST… FALLING OFF TRACK HAPPENS TO ALL OF US.

YUP, even me....

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Wearing a bathing suit in public used to TERRIFY me…

fitness mindset nutrition May 25, 2020
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DOES WEARING A BATHING SUIT IN PUBLIC TERRIFY YOU?

Girl, I’ve been there.‍...

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